Preventative Anti Aging Skin Care Tips for Women in Their Twenties
Many people assume they don’t need to worry about implementing anti-aging techniques until they are in their 40’s and 50’s. However, just as it goes with diet, exercise and health care, taking care of the skin requires preventative maintenance to yield maximum results well into your golden years. While proper skin care may seem like an extra task on your to do list, waiting will only demand future effort to reverse the process of decades worth of damage and neglect. At the Harley Institute Institute in Atlanta, Georgia, we help men and women of all ages look and feel their best using the world’s most innovative and effective non-surgical treatments and therapies. Your twenties are the perfect time to start developing the lifestyle habits that will keep your skin healthy and gorgeous for many years to come.
Protect Skin from Sun Damage
Sun damage is one of the leading causes of skin care problems. While skin cancer is the obvious negative consequence, there are also others to consider. Wrinkles, dull complexions, uneven skin tone and other cosmetic issues can also become amplified due to years of harmful UV ray penetration. Keep yourself protected by using high SPF sunscreen anytime you plan on being in direct sunlight for longer than 30 minutes. It’s also beneficial to use a quality SPF moisturizer and foundation for extra daily defense.
Feed Your Skin the Right Nutrients
Your skin requires a proper balance of vitamins, minerals and antioxidants to maintain the right amount of collagen, elastin and proteins that keep wrinkles and loose skin at bay. Make sure you include foods with Vitamin C, Vitamin E, Selenium, Omega 3, Zinc, Beta Carotene, Vitamin A and other vital nutrients into your regular diet.
Create a Daily Skin Care Routine
It takes time to develop lasting habits. Starting a proper skin care routine in your twenties will give you those important extra years of practice and allow you to better understand your unique skin temperament. Be sure to include both a morning and evening routine, so you’re sure to start and end your days with quality skin care. When getting ready for the day, you’ll need to prepare your skin for the trials ahead. Cleaning, exfoliating, toning and moisturizing with SPF is essential. At nighttime, it’s vital that you remove the day’s oil and grime to keep your skin clean and free of acne causing bacteria.
Invest in Preventative Skin Care Treatments
Non-surgical, minimally invasive treatments like microdermabrasion, chemical peels and Platelet Rich Plasma treatments provide a perfect pathway to lasting youth. Removing layers of damaged and dead skin cells will encourage new, healthy cell growth. It will also discourage wrinkles and fine lines from forming and will keep your skin supple and fresh well into your 30’s, 40’s, 50’s and beyond.
Looking for Quality Skin Care Treatments in Atlanta, GA? Visit the Harley Institute Institute
Are you searching for reliable skin care treatments and anti-aging therapies in Atlanta, Georgia? Then call or visit the Harley Institute Institute today. Our team of highly trained specialists are ready to help you keep your youthful glow well into the future. Contact our office today to learn more about our wide range of treatments, or to schedule an appointment for your first consultation.
