Does Fish Oil Help with Weight Loss?

When it comes to weight loss, people use many complementary approaches to attain their desired physique. In addition to medical weight loss solutions, the most popular include yoga, non-mineral, non-vitamin dietary supplements such as fish oil. There’s no doubt that most people opt for this supplement to address several health concerns; however, how does it fare as a non-surgical weight loss solution? The Harley Institute has a team of experts who can help you figure this out by providing information about fish oil and weight loss.

The Nutritional Value of Fish Oil

According to the national dietary guidelines, an average person should take two tablespoons of fatty fish to enhance overall wellness. This can be attributed to the fact that seafood is vital in mitigating risks caused by cardiovascular disease. Fish oil has a range of other benefits to an individual, especially with access to fresh fish is not possible for all.

Fish oil has a robust long chain of polyunsaturated fatty acids DHA and EPA, also known as omega-3s. Since the human body cannot naturally produce these compounds, it is essential to include them through diet. This can be achieved by consuming krill, fish, shellfish, and algae in which these compounds are highly concentrated or in low concentration eggs, beef, and turkey. Aside from protecting you against cardiovascular disease, omega-3 is crucial for muscle and brain development and the prevention of inflammation, among others.

Weight Loss and Fish Oil

Now that you are aware of the benefits that fish oil offers let’s look at its relation to weight loss. According to recent research, people who regularly consume fish experience a moderate impact on weight loss. However, fish oil has proven to be a whole other story since it includes mixed results. The literature review of human and animal studies discovered that omega-3s reduce the risk of metabolic syndrome, cardiovascular disease, and diabetes. It also provides an additional benefit, such as preventing weight regain by adhering to a calorie-restricted diet.

Another study involving young adults struggling with their weight discovered that the addition of fish oil as part of a calorie-restricted diet positively impacted men and not women. Although researchers have failed to identify an anti-obesity role, they have discovered that those who regularly consume fish oil appear to decrease the waist-to-hip ratio and abdominal fat. The reality remains that the mechanism behind the impact omega-3s has on weight loss is unknown, but their impact is undeniable.

So, suppose you are considering fish oil as a viable non-surgical weight loss solution. In that case, it is essential to consult an expert to get all the facts before integrating fish oil into your daily routine. Fish oil has minor side effects, such as a fishy aftertaste and stomach upset, while concentrated doses increase the risk of bleeding.

If you are considering embarking on a weight loss journey, it is vital to consult the experts at Harley Institute and discover non-surgical and medical weight loss options. Contact us today and make your weight loss goal a reality.