Best Supplements for Younger Skin
Many symptoms associated with aging are accelerated or amplified by a lack of essential nutrients. In today’s fast paced, modern world, it isn’t always easy to regulate our diets, and provide ourselves with the proper amounts of vitamins and minerals needed to stave off the wrinkles, fine lines, dull complexions and loose skin that comes with a mature age. At the Harley Institute Institute in Atlanta, Georgia, we help local men and women turn back time with modern non-invasive techniques like laser treatments, bioidentical hormone replacement therapy and dermal fillers. We also understand that sustained beauty must also be supported through healthy lifestyle habits, and proper nutrition. Here is a list of 6 of the most essential anti-aging supplements that can help support the effectiveness and longevity of your skin care treatments.
Vitamin C
Vitamin C reduces oxidative stress which can prohibit normal cell growth. When you include the right amount of vitamin c in your diet through food or supplements, it can support the cell regeneration for smoother, younger looking skin.
Vitamin E
Vitamin E is often used as a topical treatment for problem areas on the skin, but can also be taken in softgel form for beauty from the inside out. This vitamins antioxidant and anti-inflammatory properties promote fresh cell growth and can protect skin from UV radiation and environmental damage, which increases wrinkles.
Evening Primrose Oil
Gamma Linolenic Acid, otherwise known as GLA, is a fatty acid with many anti-aging benefits. Not only does it act as an anti-inflammatory but it helps support youthful hair, skin and nail growth. There aren’t a lot of dietary sources of GLA available, however evening primrose oil contains a high amount, making it a commonly recommended method of obtaining proper GLA levels in the body.
Coenzyme Q10
CoQ10 is a popular supplement that provides mitochondrial support. Your mitochondria provides the fuel source for every cell in your body. CoQ10 is a coenzyme that assists with cellular function and works well as an antioxidant. Having an abundance of Coenzyme Q10 available in your system is not only good for your overall vitality, but can also help to promote healthy skin cell growth.
Collagen
The protein collagen is a vital component of connective tissue in animals. It can be found in plentiful amounts in cartilage, blood vessels, bones and teeth. As a supplement, it can be used to enhance bone and joint health as well as promote healthier skin. It can be taken orally in pill form or as a powder that can be used in protein shakes or smoothies. Bone broth is also an excellent way to introduce a naturally higher level of collagen into your everyday diet.
Glucosamine
Glucosamine is an amino sugar that is most well-known for its ability to support joint function for those with osteoarthritis. However, there are even more added benefits to be excited about as Glucosamine supplements have been reported by fans to help reduce wrinkles, speed up wound healing and improve hyperpigmentation.
Need Anti-Aging Treatments in Atlanta, Georgia? Visit the Harley Institute Institute
At the Harley Institute Institute in Atlanta, Georgia, we provide quality anti-aging treatments that help men and women of all ages achieve vibrant, glowing skin. Our services include innovative, non-surgical therapies including bioidentical hormone replacement, Ultherapy, laser treatments, chemical peels, microdermabrasion and more. Call or visit the Harley Institute Institute today for more information or to schedule your first consultation.
